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Quit Lit

Inspirational, thoughtful and helpful books about quitting and addiction to help you change your drinking.

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This Naked Mind--Annie Grace 

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The Accidental Soberista: Discover the Unexpected Bliss of an Alcohol-free Life -Kate Gunn

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The Alcohol Experiment—Annie Grace 

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The Unexpected Joy of Being Sober: Discovering a Happy, Healthy, Wealthy Alcohol-Free Life by Catherine Gray 

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Tired of Thinking About Drinking by Belle Robertson 

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And She Came Tumbling Down- Karla Adkins

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Bamboozled: The Guide to Getting EVERYTHING You Want in Life by Giving Up Alcohol- Ken Makimsy Middleton

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A Cocktail of Clarity: How to Ditch Drinking, Embody a Joyful New Identity and Thrive Alcohol Free- Dupe Witherick

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Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembke  

Friends, Lovers, and the Big Terrible Thing: A Memoir by Matthew Perry

 

Glorious Rock Bottom by Bryony Gordon   

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How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol by Brooke Scheller

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We are the Luckiest: The Surprising Magic of Sober Life--Laura McKowen

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Push off From Here by Laura Mckowen  

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All That You Leave Behind: A memoir-- Erin Lee Carr 

 

Alcohol Explained—William Porter​

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Living  an Alcohol-Free Life YOUR Way--Mary Stuart

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Holmes's Complete Guide To Stop Drinking Alcohol: The Easy, Mindful and Pain-free Way--Mark Holmes

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Euphoric: Ditch Alcohol and Gain a Happier, More Confident You--Karolina Rzadkowolska

 

Alcohol Lied to Me—Craig Beck 

 

The Biology of Desire:  Why Addiction Is Not a Disease- Marc Lewis

 

In the Realm of Hungry Ghosts--Gabor Mate,MD   

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Kick the Drink...Easily!--Jason Vale 

 

The A-Z of Binning the Booze--Lucie Rocca 

 

The Sober Revolution: Calling Time on Wine O'Clock--Lucie Rocca  

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The Unexpected Joy of Being Sober- Catherine Gray 

 

Quit Like A Woman--Holly Whitaker

 

The Sober Diaries- Clare Pooley 

 

A Happier Hour- Rebecca Weller 

 

Dry:  A Memoir- Augusten Burroughs 

 

Girl Walks Out Of A Bar- Lisa F. Smith 

 

Drinking:  A Love Story- Caroline Knapp 

 

Blackout:  Remembering the Things I Drank to Forget- Sarah Hepola 

 

Unwasted:  My Lush Sobriety- Sacha Z. Scoblic 

 

The Monk Who Sold His Ferrari- Robin S. Sharma 

 

Between Breaths:  A Memoir of Panic and Addiction—Elizabeth Vargas 

 

Nothing Good Can Come from This:  Essays--Kristi Coulter 

 

Sober Ever After--Jackie Elliott  

 

Mommy Doesn’t Drink Here Anymore--Rachell Brownell 

 

Guts: The Endless Follies and Tiny Triumphs of a Giant Disaster--Kristen Johnston 

 

Mrs D is Going Without: A Memoir--Lotta Dann 

 

Dryland: One Woman's Swim to Sobriety--Nancy Stearns Bercaw 

 

Sober Curious by Ruby Warrington 

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Walking Back To Happiness by Nigel Jones

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The information shared through our website, emails, products and services is for informational and educational purposes only. It may not be the best fit for you or your personal situation. It shall not be construed as medical advice, nor as a replacement for professional medical advice, diagnosis and/or treatment. 

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