We are in the holiday season which for some can be prime time for drinking. But it doesn't have to be. Here are some quick tips to slay...

*WARNING: Lots of shit in this post! Hi there, I was chatting with my brother the other day (shout out to Chris who is 15 months alcohol...

How do you know you need to quit drinking? How do you know if you are an “alcoholic”? What are the warning signs of a drinking problem? I...

One of the topics that comes up in the Alcoholiday is cravings and how to manage drinking cravings. I always like to remind people that...

Being a nurse and science geek, I’m always looking at new ways to change our habits. Specifically, new ways to break the drinking habit....

We live in a world where it is easy to get a quick hit of dopamine, whether it’s from a drink, your phone or that piece of Halloween...

Are you doing Sober October? Bravo for you! Here are some tips to get through the month. Stock up on snacks and alcohol free beverages....

What do you do when you are under stress? Often we reach for a drink to get immediate relief from the feeling of stress or anxiety. Try...

I'm here to tell you- YOU ARE NOT BROKEN. There is nothing wrong with you! Your brain is doing exactly what it was made to do. It’s...

*You can also listen to the podcast version of this topic by clicking here Atomic Habits by James Clear is about applying tiny habits or...