For alcohol awareness month and for my day job (Nurse and Health Coach in Corporate Wellness) my coworker asked me to put together some...

How do you know you need to quit drinking? How do you know if you are an “alcoholic”? What are the warning signs of a drinking problem? I...

We live in a world where it is easy to get a quick hit of dopamine, whether it’s from a drink, your phone or that piece of Halloween...

I'm here to tell you- YOU ARE NOT BROKEN. There is nothing wrong with you! Your brain is doing exactly what it was made to do. It’s...

Is Red Wine Good for Your Health?